Effect of Wedang Uwuh Celup on the Sleep Quality of Postpartum Mothers
DOI:
https://doi.org/10.36990/hijp.v16i3.1161Keywords:
Postpartum Mother, Sleep Quality, Wedang UwuhAbstract
Significant decrease in progesterone and estrogen hormones in postpartum mothers causes mood swings, such as insufficient rest can cause physical discomfort and fatigue. Wedang uwuh celup is a drink rich in antioxidants that contains ascorbic acid, flavonoids, isoflavones, tannins, eugenol, alkaloids, saponins, terpenoids, essential oils and tannins and has a mild sedative effect so it can improve sleep quality.. This study aims to determine the effect of wedang uwuh celup infusion on the sleep quality of postpartum mothers. The study used a true experiment method with a randomized pretest and posttest with control group design. The independent variable is the wedang uwuh celup infusion with a dose of 2 gr / 220 ml of boiling water and a frequency of administration of 1x a day for 14 days, the dependent variable is the sleep quality of postpartum mothers measured using the PSQI questionnaire. The confounding variable is nutritional intake measured by the SQ-FFQ form and the age of the postpartum mother. The number of samples in this study was 40 postpartum mothers. The results of giving a wedang uwuh celup infusion with a dose of 2 grams/220 ml given for 14 days were proven to have an effect on improving the quality of sleep of postpartum mothers with a p value <0.05. Giving a wedang uwuh celup infusion has an effect on improving and improving the quality of sleep of postpartum mothers.
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